How to avoid distractions while studying
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7 ways to avoid distractions while studying
How to avoid distractions while studying? This article examines seven simple and effective ways to avoid distractions while doing homework. Lack of concentration and daydreaming is one of the destructive factors on educational progress, which you can prevent with a few simple anti-distraction techniques.
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Concentration is one of the essential aspects of life because it will help you lead your thoughts to a desirable result, but distractions and lack of attention can disrupt your academic progress. For this reason, we will review some ways to avoid distractions while studying.
1. Make a schedule or list
Focusing and working on several academic subjects to deliver them on time can be stressful. When you are working on something, there is a possibility of forgetting other things. With a proper plan, you can manage the allotted time for more efficiency.
When you’re feeling the most productive, dedicate your time to doing your homework and other specific activities. Digital planning will help you catch up with your class’s time schedule, and your homework and paper planning are suitable for those who want to have their tasks and appointments handwritten.
Studies show that writing is a simple way that helps strengthen concentration and memory, but if you want to use the digital way, you can easily install the relevant application on your cell phone and turn on its reminders.
2. Turn off alerts
Notifications and texts distract any student. Put your cellphone on “do not disturb” or turn it off and close unnecessary tabs on the computer. If needed, keep one tab open and prevent distractions, block websites and unnecessary programs.
3. Divide the tasks into smaller sections
By dividing extensive activities into smaller tasks, do not procrastinate on doing your homework. It is better to start with small tasks. If you are having trouble studying or do any other thing, divide your time effectively. For every 45-50 minute study, rest for 10 minutes. Studies show that rest can help you memorize information and increase productivity.
4. Use headphones
If you are living in a noisy environment, use noise-canceling headphones. Listening to music with headphones can reduce sounds such as talking, construction work, etc. that cause distraction. However, sometimes music with lyrics can be more distracting; therefore, researchers recommend listening to classical and instrumental music to improve concentration.
5. Find a suitable place to do school activities
Some students concentrate better on a low noise place. Meanwhile, others have to be in a quiet place for concentration. Find your favorite work style and space. For instance, are you the kind of person who performs better in the silence of the library? Or do you prefer a coffee shop with ambient sound? Try different places for study and then evaluate your performance after each session.
6. Arrange your work desk
Is your desk cluttered? Do you have tags on your computer monitor? In this case, it is time to clean your desk and space around you. A cluttered workspace can keep you from getting things done. Only keep the essentials on or around your desk. A disciplined workplace contributes to the reduction of anxiety, motivating one to be productive.
7. Reward yourself
Motivation plays a vital role in success; this is why rewarding is a good way to encourage and motivate people to initiate an activity. For instance, if you have finished an article without any distraction, reward yourself by watching a TV show or taking a break.
However, work and study occupations distract you, do not let your distractions keep you from achieving your goals.
Read here: What Is The Purpose And Benefits of Homework?
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